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    <title><![CDATA[Alvin about this...]]></title>
    <link>http://alvin.over-blog.com/</link>
    <description>Alvin's blog about this : Fitness, tourism, sport, vacation, hobbies, cartoons, business and more!</description>

        <language>fr</language>
    
    
    <pubDate>Thu, 19 Feb 2009 05:35:23 +0100</pubDate>    <lastBuildDate>Thu, 19 Feb 2009 05:35:23 +0100</lastBuildDate>    <generator>Over-blog.com RSS 2.0 Engine</generator>                <category>Pro</category>    <docs>http://www.rssboard.org/rss-specification/</docs>                        
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        <title><![CDATA[A cool enterprises guide]]></title>
        <link>http://alvin.over-blog.com/article-22238161.html</link>        <description><![CDATA[<p><img src="http://idata.over-blog.com/100x100/2/04/07/91//guideentreprises.jpg" /></p><p> Just a cool little website, kind of web directory, that I recently found. GuideEntreprises.com, or &quot;enterprises guide&quot; in english if you do prefer, is a well done website with few but intersting companies listings. It has the basic categories you usually find in that kind of web [...]</p>]]></description>
        <pubDate>Mon, 25 Aug 2008 20:26:00 +0200</pubDate>        <guid >http://alvin.over-blog.com/article-22238161.html</guid>
                        <comments>http://alvin.over-blog.com/article-22238161-6.html#c</comments>                    </item>
      <item>
        <title><![CDATA[Faux clay roof tiles and simulated siding]]></title>
        <link>http://alvin.over-blog.com/article-21237462.html</link>        <description><![CDATA[<p><img src="http://idata.over-blog.com/100x100/2/04/07/91//clay-roof-tiles.jpg" /></p><p>In a wolrd of &quot;simulated everything&quot; where fake watches (replicas for those who do like it better) and faux originals rules, the construction industry makes no exception. For the same raison of afordable cost, house siding and roofing could look the same as the genuine materials they [...]</p>]]></description>
        <pubDate>Mon, 14 Jul 2008 21:04:00 +0200</pubDate>        <guid >http://alvin.over-blog.com/article-21237462.html</guid>
                <category>Construction</category>        <comments>http://alvin.over-blog.com/article-21237462-6.html#c</comments>                    </item>
      <item>
        <title><![CDATA[Quebec vacation rentals and activities]]></title>
        <link>http://alvin.over-blog.com/article-20934512.html</link>        <description><![CDATA[<p><img src="http://idata.over-blog.com/100x100/2/04/07/91//quebec.jpg" /></p><p>Hello again! Me and my girl friend were planning to go on vacation at the Prince Edward Island this summer. Well, with the gaz price rising this way, I'm not so sure at this time. When we planned the trip gaz price was around 1$/litre. Wich was something like 300$ for the ride. Currently we [...]</p>]]></description>
        <pubDate>Wed, 02 Jul 2008 20:40:00 +0200</pubDate>        <guid >http://alvin.over-blog.com/article-20934512.html</guid>
                <category>Tourism - Vacation</category>        <comments>http://alvin.over-blog.com/article-20934512-6.html#c</comments>                    </item>
      <item>
        <title><![CDATA[The Track-O for heavy material handling and lift equipment]]></title>
        <link>http://alvin.over-blog.com/article-20691778.html</link>        <description><![CDATA[Today I want to introduce you to the Track-O. I don't really know how to name the engine but it is used for heavy handling. I saw it once a year ago and I got into their site yesterday. I was looking for moving services because I am like many peoples these days planning to move next weekend. [...]]]></description>
        <pubDate>Mon, 23 Jun 2008 19:21:00 +0200</pubDate>        <guid >http://alvin.over-blog.com/article-20691778.html</guid>
                <category>Construction</category>        <comments>http://alvin.over-blog.com/article-20691778-6.html#c</comments>                    </item>
      <item>
        <title><![CDATA[About concrete foundation...]]></title>
        <link>http://alvin.over-blog.com/article-20625857.html</link>        <description><![CDATA[ On another topic, yes I know I go from fitness to construction but be use to it cause a blog is a blog and only the blog owner decide the way its blog is. So, I'm going to talk about concrete foundation and practical tools made to make it. Effective equipment when building house foundation is [...]]]></description>
        <pubDate>Fri, 20 Jun 2008 22:21:00 +0200</pubDate>        <guid >http://alvin.over-blog.com/article-20625857.html</guid>
                <category>Construction</category>        <comments>http://alvin.over-blog.com/article-20625857-6.html#c</comments>                    </item>
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        <title><![CDATA[Fitness franchise for women...]]></title>
        <link>http://alvin.over-blog.com/article-20590102.html</link>        <description><![CDATA[Still into the fitness... Well I like it. What else can I say? So it'is an other fitness article. Not so much an article but you know what mean. I have lately found a women fitness center website pretty much interesting. It's 30 minutes training concept that is becoming very popular in the [...]]]></description>
        <pubDate>Thu, 19 Jun 2008 17:18:00 +0200</pubDate>        <guid >http://alvin.over-blog.com/article-20590102.html</guid>
                <category>Fitness</category>        <comments>http://alvin.over-blog.com/article-20590102-6.html#c</comments>                    </item>
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        <title><![CDATA[About air fitness equipment]]></title>
        <link>http://alvin.over-blog.com/article-20177145.html</link>        <description><![CDATA[Hi! Since I realy do like fitness, I'd like to blog my first article on air exercise equipment. What is it? Why to prefer air equipment to hydraulics ones? Here some of my personal answers. 1. Maintenance costs for air fitness equipment are almost non-existent for some reasons. The equipment [...]]]></description>
        <pubDate>Wed, 04 Jun 2008 22:26:00 +0200</pubDate>        <guid >http://alvin.over-blog.com/article-20177145.html</guid>
                <category>Fitness</category>        <comments>http://alvin.over-blog.com/article-20177145-6.html#c</comments>                    </item>
  
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